The Spiral
We provide 1:1 coaching for women who are generous with others but have become absent with themselves, supporting them to return to who they are and move forward with clarity, integrity, and self-trust.
The Spiral reminds us that returning to ourselves is not going backwards; it’s how we move forward.
What we do
At some point, without a clear moment of decision, she moved away from herself.
Life continued. Responsibilities grew.
She adapted.
From the outside, she functions well.
She appears capable and composed.
On the inside, she feels a growing distance from herself — sometimes experienced as overwhelm, uncertainty, or a quiet disconnection from her own needs.
She senses internal blocks, repeated patterns, or unanswered questions about who she is now and what comes next.
The Spiral is for women who recognise this distance and feel the pull to reconnect with themselves by bringing awareness to what has been unconscious and reclaiming self-trust from that place.
One-to-one coaching
Through a one-to-one coaching partnership, The Spiral offers a reflective and appropriately challenging space to explore these patterns, support meaningful identity shifts, and create forward movement rooted in clarity, integrity, and self-trust.
This work is not about quick fixes.
It is about sustainable internal shifts that change how you relate to yourself and, as a result, how you move through your life.
Coaching is a forward-focused, collaborative process.
It is not therapy or counselling, and does not replace mental health treatment.
Coaching Packages
The Pause
One 60-minute session
£140 per session
A single, focused coaching session to slow down, reflect, and regain clarity.
Ideal if you are feeling internally stuck, at a crossroads, or simply need space to think things through with skilled support and challenge.
Many women choose The Pause as a first step before moving into a longer coaching journey.
The Return
9 x 60-minute sessions
£1,050 (£116 per session)
A popular coaching journey for women who recognise they have drifted from themselves and feel ready to reconnect.
Together, we explore patterns, internal blocks, and identity shifts — creating awareness, rebuilding self-trust, and supporting steady forward movement that feels aligned and intentional.
The Shift
12 x 60-minute sessions
£1,380 (£115 per session)
A deeper coaching partnership designed for sustained internal change.
This container allows time for meaningful identity-level shifts, greater confidence, and new ways of relating to yourself and your life.
Insights are given space to settle, integrate, and become embodied — rather than rushed.
Payment plans are available for multi-session packages.
Next Steps
01.
Take a few moments to complete the contact form to arrange a
Free 30 Mins online Discovery Call.
A relaxed, no-pressure conversation to explore what’s bringing you here and whether working together feels aligned.
This call is about:
-
connection
-
clarity
-
mutual fit
There’s no obligation to move forward.
02.
If we both feel aligned, you’ll receive:
-
a full ICF aligned coaching agreement
-
a reflection questionnaire and on-boarding form
This gives you space to pause, reflect, and ground yourself before we begin.
03.
Once everything is complete, we schedule your first session and begin our work together.
Whooohooo
Each session is fully confidential, client-led, calm, and purposeful — supporting awareness, confidence, and gentle forward movement.
About me
I’m Senem, a certified ICF and NLP coach, counselling-skills trained, and someone who understands what it’s like to appear capable on the outside while quietly feeling disconnected within.
My life has been shaped by responsibility, adaptation, and sacrifice.
I’m a mother, and the partner of over 20 years to a football coach and public figure, a life that has involved uncertainty, relocation, and being the steady presence behind the scenes.
At sixteen, my life changed suddenly when my mother left and did not return. With a much younger sibling to care for, I stepped into adult responsibilities far earlier than expected.
Like many of the women I work with, I learned to stay strong, capable, and focused on others.
The Spiral grew from this understanding — a calm, reflective coaching space for women who are generous with others but have become absent with themselves, and who are ready to reconnect and move forward with clarity and self-trust.
Real change begins when you feel safe to turn inward.
“The biggest shift was learning to trust myself again. Everything else followed.”
“I stopped second-guessing myself and finally felt clear about my next career move.”
“I’m calmer, more confident, and no longer putting myself last in relationships.”
“I feel lighter, more energised, and more like myself than I have in years.”
— Name, Title
