This Is For You If....
There is a sense that something within you is asking for attention.
You may be navigating change, questioning direction, or noticing a growing distance between who you are and how you are living.
From the outside, life may appear settled or functional. Internally, you feel ready to explore what comes next with more clarity and self-trust.
The Spiral is for women who want space to reflect, understand what has shaped them, and move forward in a way that feels aligned and honest.
Coaching With The Spiral
Coaching with The Spiral is a one-to-one partnership grounded in ICF coaching principles.
It is a fully confidential, reflective, challenging, and supportive safe space where awareness can deepen and insight can emerge.
Through thoughtful questions and exploration, we work with patterns, internal blocks, identity shifts, fear, goals and so much more that comes up. We support conscious forward movement rooted in clarity and integrity.
All sessions are live, online, one-to-one, and last 60 minutes.
Is coaching right for you?
This work is not therapy, counselling, or a substitute for mental health treatment.
It does not focus on diagnosing, treating trauma, or processing past events in a clinical way.
The Spiral is not for those seeking quick fixes, advice-giving, or external solutions to be applied to their lives.
It is for women who are emotionally stable, reflective, and ready to engage in a forward-focused coaching partnership — exploring awareness, identity shifts, and intentional change from where they are now.
If you are currently in crisis or require therapeutic support, this work may not be the right fit at this time.
The Pause
One 60-minute session
£140 per session
A single, focused coaching session to slow down, reflect, and regain clarity.
Ideal if you are feeling internally stuck, at a crossroads, or simply need space to think things through with skilled support and challenge.
Many women choose The Pause as a first step before moving into a longer coaching journey.
The Return
9 x 60-minute sessions
£1,050 (£116 per session)
A popular coaching journey for women who recognise they have drifted from themselves and feel ready to reconnect.
Together, we explore patterns, internal blocks, and identity shifts — creating awareness, rebuilding self-trust, and supporting steady forward movement that feels aligned and intentional.
The Shift
12 x 60-minute sessions
£1,380 (£115 per session)
A deeper coaching partnership designed for sustained internal change.
This container allows time for meaningful identity-level shifts, greater confidence, and new ways of relating to yourself and your life.
Insights are given space to settle, integrate, and become embodied — rather than rushed.
Payment plans are available for multi-session packages.
Next Steps
01.
Take a few moments to complete the contact form to arrange a
Free 30 Mins online Discovery Call.
A relaxed, no-pressure conversation to explore what’s bringing you here and whether working together feels aligned.
This call is about:
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connection
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clarity
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mutual fit
There’s no obligation to move forward.
02.
If we both feel aligned, you’ll receive:
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a full ICF aligned coaching agreement
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a reflection questionnaire and onboarding form
This gives you space to pause, reflect, and ground yourself before we begin.
03.
Once everything is complete, we schedule your first session and begin our work together.
Whooohooo
Each session is fully confidential, client-led, calm, and purposeful — supporting awareness, confidence, and gentle forward movement.