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The Spiral Blog


What Happens When Success Stops Including You?
Over the past few weeks, I've been asking women one simple question. If success was designed around the woman you are today, what would change? I expected a few thoughtful replies. I didn't expect the conversations that followed. Busy, successful, high-achieving women shared things they may not have said out loud for a very long time. Here are just a few of the themes that came back... ✔ Spending more time with family without feeling guilty. ✔ Measuring success less by titles


Stop Paying for Your Success
One of my favourite parts of my work is watching women smile from their eyes again. Watching them trust themselves again. Watching them fall back in love with themselves. One of the first questions I ask during a discovery conversation is: "What has brought you here at this point in your life?" The answers are always different. "I'm thinking about changing jobs." "I've lost my confidence." "I'm burnt out." "I feel stuck." "Something doesn't feel right anymore." The women I wo


When Did You Stop Including Yourself?
Success was never supposed to cost you the relationship you have with yourself.
And perhaps the greatest legacy we leave isn't showing our children how much we can carry.
It's showing them that success can still include the person living it. When did you stop including yourself?


Burnout in Women: Why You Feel Exhausted Even When Life Looks Fine
Burnout in women often hides behind high-functioning lives. If you feel exhausted even when life looks fine, this article explores why — and what can change.


Abandonment Trauma in Women: Why You May Be Abandoning Yourself Without Realising
When You Have Lived Abandonment, The Last Thing You Expect Is to Abandon Yourself If you have ever been left by someone who was supposed to stay, you will recognise this feeling. It doesn’t always show up in words. It shows up in how you move through life. You may hesitate before relying on someone. You might find yourself giving more than you receive. You hold everything together while quietly leaving yourself out of it. I know this not just professionally, but personally. I


Recognising Yourself: Signs You Might Be a High-Giving Woman
Eight Signs You Are a High-Giving Woman. And Why Receiving Feels Almost Impossible
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