THE PATTERNS BEHIND BURNOUT WORKSHOP
Why It Keeps Repeating — And How to Step Out of It
Tuesday 9th June 2026
19.30 - BST (UTC+1)
Online via Google Meet Free.
Limited spaces.
Most conversations about burnout stay on the surface.
Stress. Workload. Doing too much.
But that’s not why it keeps coming back.
Burnout repeats because the patterns behind it don’t change.
They follow you, into every role, every relationship, every fresh start.
Until you see them.
In this 60-minute workshop, we go beneath burnout.
You will understand:
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Why rest, routines, and “doing less” haven’t worked long-term
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The patterns of self-abandonment that quietly drive exhaustion
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What is actually keeping the cycle in place
And you will leave with one practical tool you can use immediately to begin stepping out of it.
This is awareness that changes how you see yourself — and what you do next.
You will leave with:
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A clear understanding of why burnout keeps repeating
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The ability to recognise your own patterns in real time
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One grounded tool to interrupt the cycle — the same day
Your host
Senem Palaz
ICF-trained Identity Coach | Founder of The Spiral Coaching
For over 20 years, Senem has supported women through life transitions, specialising in burnout, self-abandonment, and the patterns underneath both.
Her work is grounded in lived experience, not just theory.
If you’re ready to move beyond understanding and actually change the pattern